You are awesome!

If you don't feel it, then it's time to start thinking it!

Here's a quick lesson about your brain

brain

Neocortex

  • Rationality
  • Analytic Thinking
  • Language

Limbic Brain

  • Feelings
  • Behavior
  • Decision Making
  • No Language!

This is why it's so hard to "figure out" why we feel depressed and anxious. The part of our brain that feels it, can not put it into words!

This is not a flaw. It is part our our evolution. It is a developmental challenge that we all have, and we can meet it by conditioning good communication between our two brains.

I help facilitate this to you through several techniques:

  1. Solution-Focused Therapy (SFT)
  2. Cognitive Behavioral Therapy (CBT)
  3. Emotionally Focused Therapy (EFT)

Feeling awesome, requires thinking awesome.

If you're ready to feel awesome, click below.

I'm ready to feel awesome!